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Today I’m going to let you in on a little secret: meal prepping can revolutionize your week. We’ve all hit that wall where we’re too tired to cook, resorting to takeout that drains our energy and wallet. Meal prepping is the game changer that saves you time and ensures thatContinue Reading

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I’m going to kick things off by shedding some light on what superfoods are and why they’re a game-changer for your overall health. Superfoods aren’t just hype; they’re powerhouse ingredients rich in vitamins, antioxidants, and minerals that can supercharge your body’s performance. What I find intriguing about superfoods is thatContinue Reading

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Proteins are more than just a dietary buzzword; they’re the very building blocks of life. From the structure of your cells to the functioning of your enzymes, proteins play a fundamental role in virtually every biological process. Think of proteins as the workforce of the body, performing a vast arrayContinue Reading

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I’m going to walk you through the fascinating world of digestion. It’s more intriguing than you might think. Our body’s ability to break down food isn’t just a mechanical process; it’s the bedrock of our health. Digestion transforms what you eat into the energy and building blocks your body craves.Continue Reading

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You’re going to find out about the surprising role that snacks play in our daily energy levels. It’s a common belief that snacking leads to unwanted weight gain, but when done right, it’s a secret weapon for sustaining energy. I’m going to show you how replacing those sugary, empty-calorie snacksContinue Reading

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I’m going to showcase why a smoothie is an unbeatable choice for your first meal of the day. Imagine this: a delicious, nutrient-packed glass of nature’s best, served fresh in just minutes. Sounds great, right? This isn’t just about craving satisfaction; it’s also about packing in those vitamins and mineralsContinue Reading

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If you’re curious about plant-based eating, you’re not alone. Interest in this approach to nutrition is skyrocketing, and I’m going to walk you through the basics. This isn’t just about tossing a few more salads into your diet; it’s about understanding a lifestyle that could significantly enhance your health andContinue Reading

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I’m going to kick things off by diving straight into what organic foods are. Organic foods come from farming practices that emphasize the use of natural substances and methods. This means no synthetic pesticides, genetically modified organisms (GMOs), or artificial fertilizers on your plate. I’m talking about a process thatContinue Reading

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I’m going to break down what good nutrition encompasses. It’s not just about the foods you put on your plate; it’s about how those foods work together to fuel your body and mind. At its core, good nutrition is about balance, diversity, and eating foods that provide the vitamins, minerals,Continue Reading

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In: About Us

Hey there, I’m Leo, and I’m delighted to welcome you to ‘My Healthy Green,’ a blog where health and wellness are not just buzzwords but a way of life. I’ve spent over 20 years peering through microscopes and analyzing samples in medical laboratories. Armed with a Master of Science inContinue Reading